From sweet to savory, many of these creative recipes recreate the carb-y breakfasts we know and love, but with low-carb, high-protein and high-fat ingredients instead. If you’re looking for ways to inject as much variety as possible into a keto diet, you’ll find a bunch of keto breakfast recipes to start your day below. Here’s a good place to start as far as what to know before starting a keto diet. The TL DR is that if you’re giving keto a go, it’s a good idea to read up on the research for yourself and consult your doctor or a registered dietitian before trying it out. Unsurprisingly, experts are critical of restrictive, imbalanced diets used for losing weight, as keto often is, for a number of reasons-including the fact that they can limit the variety of nutrients your body gets, promote disordered eating, fail to deliver on long-term health benefits, and be unsustainable for most people. (And, by the way, while we're talking about trendy low-carb diets-when it comes to paleo versus keto recipes, most keto recipes are also paleo, and vice-versa.) That includes protein, and even the carbs in nuts and veggies. “On keto, you really need to moderate everything that’s not pure fat,” as New York–based dietitian Samantha Cassetty, MS, RD, previously told SELF. In general, what you can eat on a keto diet includes fish, meat, low-carb dairy products (like butter, cheese, and cream cheese), low-carb vegetables, nuts, oils, and avocados-as well as more carby foods, like fruit, as long as it’s in moderation. That’s because the goal is to deprive the body of its primary energy source- carbohydrates-and load up on fat in order to force your body into a metabolic state called ketosis, in which stored fat is burned for energy, as SELF has reported. Of course, the list of things not permitted on the ultra-restrictive ketogenic diet is pretty darn long too. If you’re a breakfast lover following the keto diet, prepare to be pleasantly surprised: The list of keto breakfast ideas is long and mouthwatering, full of tasty fat-rich foods like eggs, avocado, sausage, butter, cheese, and bacon.
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